Archive for August 2016

Spring 2016 | Excess weight? Shake It off!

Excess Weight? Shake It Off! As winter winds down, your thoughts may be turning to how you can get fit and improve your body composition for the warmer months ahead. This year, rather than turn to yet another ‘quick fix’ diet that promises you’ll fit into your bikini within the month but feels impossible to…

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Spring 2016 | Are you at risk of Osteoporosis?

Are You at Risk of Osteoporosis? You probably make sure that your children are receiving their daily recommended amount of calcium… But what about you?  Article from Kidspot.com.au Mums have got the message about how to build healthy bones in their kids, but have they forgotten about themselves? Here are the scary facts: half of all Australian…

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