Archive for September 2018

Mindfulness

Practicing Mindfulness Our Osteopath Bron shares her advice on becoming more mindful.   Mindfulness is a buzzword. It is often daunting or misunderstood, and hence goes over many people’s heads without a second thought. However, it is a concept, a tool, which is highly effective and adaptable to suit your needs. Mindfulness is beneficial to…

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Women’s Wellness

Women’s Wellness Retreat by Aspen Coaching Back in May this year, Allison and Madeleine were asked by Emma from Aspen Coaching to speak about Osteopathy at a Women’s Wellness Retreat. A weekend full of beautiful food, movement training, yoga, meditation, and education sessions all held in the wonderful surrounds of Margaret River… who would say…

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Time for a Spring Reboot?

Time for a Spring Reboot? by our Naturopath, Diane Pascoe The long, wet winter has finally come to an end! Is it about time you reset and reboot your system? The winter brought fantastic rain for the farmers and dams, but with it came endless viruses which plagued many with sinusitis, coughs and fatigue. Often multiple…

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