Archive for October 2018

My Friend Lan: A Healthy Reminder

West Perth Osteopathy

My friend Lan, and a good health story Our Naturopath Diane shares Lan’s story. Being a Naturopath, I am very conscious of the importance of exercise. There is increasing scientific evidence that regular exercise plays an important role in improving bone strength, has a positive impact on the microbiome, helps prevent dementia and cancer, assists in…

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Creating Hormonal Harmony

The Complexity of Female Hormones Creating Hormonal Harmony From puberty, to periods, to menopause – hormones can pose a challenge for many women throughout their lives. You may be all too familiar with symptoms such as painful, heavy or irregular periods, premenstrual mood swings and bloating, hot flushes… and the list goes on. Female hormonal…

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