Clean up your body in a toxic world!
Toxins are unavoidable in our modern world and we are exposed to more now than ever before.
Toxins come in the form of pesticides, chemicals, food additives, pollutants, and heavy metals, all of which are present in the air, water and foods that we consume. Toxins can also be generated from our internal environment via ‘unfriendly’ bacteria, yeasts and parasites in our digestive system.
Detoxification is a natural process within our bodies, however these natural processes can become overwhelmed when you produce, consume or absorb more toxins than can be eliminated.
Natural ways to enhance your detoxification are through regular exercise, which assists in pumping the fluid in your lymphatic system to carry toxins and waste out of your body. Unlike blood circulation, your lymphatic system doesn’t have a heart to pump lymph around, so relies on the movement of muscles and joints as pumps. Exercise also aids digestive function and elimination, whilst increasing oxygen delivery around the body.
Undertaking a professional detoxification program supports toxin clearance through natural processes, and allows your bodily systems to function more efficiently. It can also be an effective strategy for rapidly improving the state of your health and wellbeing.
Our Naturopath recommends a yearly professional detoxification program as part of your preventative health and wellness strategy.
If you are interested in detoxification, stay tuned, as later this month we are launching a Clinical Detoxification Program run by our Naturopath, Renae.