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Staying Healthy During the Festive Season

It's summer, and the festive season is here! How can you stay healthy during this special time? Our Naturopath Jeanette shares her top tips!   It’s summer, and the festive season is here!... Which for most people means endless social occasions, family gatherings, work functions, friendly catch-ups and celebrations. For some it means a good excuse to overindulge and for others it creates a challenge. Many feel overwhelmed at this time of year, so here are a few tips and tricks to he...

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Is Stress Affecting Your Hormones?

Is Stress Affecting Your Hormones? Our Naturopath Jeanette shares her advice on natural hormone management.   Women have a wonderful mechanism in the body for keeping their hormones balanced - this relies on the correct nutrients, the right enzymes, good liver function, an efficient elimination system and good gut flora.  But what happens when this is disrupted? Your cycles may become longer, or shorter, heavier or non-existent or you may experience severe period pain.  It can affe...

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Your Winter Immune Wellness

Surrounded by sniffling friends, family and co-workers? Our Naturopath Renae shares her advice on improving your immunity...and it doesn't just mean boosting Vitamin C!   Most of us are at least somewhat familiar with the common and very popular immune boosters in natural medicine: Zinc, Vitamin C and Echinacea. However, sometimes, if we feel ourselves constantly getting sick, we might just need to delve deeper into our health, assess the other factors affecting our immune wellness, a...

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Chronic Pain on ABC Radio

Dr Ray Power spoke on ABC Radio's Evenings with Christine Anu on Friday 28th April 2017 about chronic pain; what it means, and what to do about it.

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Rethinking Detoxification

Think you know all there is to know about detoxing? Our Naturopath Renae dishes the dirt on detoxification, and why it begins with the gut.   Detoxification may seem like a new health ‘fad’ touted by alternative health professionals, wellness advocates, bloggers and the like, but it isn’t actually a new health concept at all. Historically, cultures around the world have been fasting or cleansing for centuries, in some way or form. Unfortunately, what is different in our moder...

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