Soothing the Nerves, Lengthening the Fuse By Naturopath Diane Pascoe Trouble sleeping? Flying off the handle at the slightest trigger? Exhausted even at the IDEA of doing a task? Self medicating with food and/or alcohol? Generalised feeling of anxiety?   A Naturopathic, holistic and individualised approach to calming the nervous system is safe and effective,…

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Are you starving your microbiome?  Our Naturopath Diane explains how poor microbiome integrity presents and how you can find answers with the new microbiome test available now… You may recall Diane’s vlog from last year, when the excitement of a new microbiome test hit our shores! After attending courses in Perth to further develop her…

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Healthy Habits for 2020  Happy New Year to you all! Make 2020 your healthiest yet – we’re here to give you some tips! Move, move, move! Your bodies are designed for it and will love you for it. We suggest going for a short walk or bike ride on a regular basis to keep the…

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Shoulder Pain  Delving into the most common cause – shoulder impingement! Especially as it is one of the most common complaints Osteopaths treat. Say ‘shoulder’ and most people think of a ball and socket joint. This joint does indeed make up a large part of the shoulder, but there is much more to it than…

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Let’s talk TMJ dysfunction Do you get jaw pain or clicking?  Do you also suffer from headaches or neck pain?  This month we’re focusing on the jaw and what we can do to help… A bit of anatomy…. The TMJ (temporomandibular joint) is your best friend when it comes to talking, eating & drinking and…

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Top 4 Tips for Ageing Well These days, you’re only as old as you feel! Our Naturopath Diane shares her top 4 tips for ageing gracefully… 1.Beat the bloat Does your abdomen have a life of its own? Don’t ignore bloating, flatulence, gurgling, heavy sensations after meals or indigestion. Use these symptoms as a sign…

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How Osteopathy Can Help Swelling …..and what is behind this swelling? Do you or anyone you know, suffer from abnormal swelling? Have you heard of the lymphatic system and how this plays a role? Find out how Osteopathy can help balance fluid retention…     At the heart of Osteopathy lies the principle of maintaining…

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Magnesium: A Warrior of the 21st Century Magnesium deficiency is on the rise due to increased chronic stress in our modern lifestyle. Find out how this mineral impacts muscle cramps, sleep, anxiety & more…   Are You Low in Magnesium? Fatigue, muscle cramps, headaches and difficulty sleeping are common signs of magnesium deficiency in both…

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Fighting Fit this Flu Season Have you or someone you know struggled to keep the bad bugs at bay so far this Winter? Our Naturopath Diane shares her advice on how best to survive this Winter flu season!   Everyone is bracing themselves this winter against the threat of a particularly nasty flu that has…

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