Health Tips

Top 4 Tips for Ageing Well

Top 4 Tips for Ageing Well These days, you’re only as old as you feel! Our Naturopath Diane shares her top 4 tips for ageing gracefully… 1.Beat the bloat Does your abdomen have a life of its own? Don’t ignore bloating, flatulence, gurgling, heavy sensations after meals or indigestion. Use these symptoms as a sign…

Read More

Needling Therapy at West Perth Osteopathy

Needling Therapy at [PRACTICE NAME] Dry Needling Therapy and Electrotherapy are now offered at West Perth Osteopathy, used in conjunction with Osteopathic treatment to optimise treatment. But what exactly are they, and how can they help you? Dr Allison Smith explains.   Dry Needling Therapy (DNT) is used to strengthen tendons and ligaments, de-activate trigger…

Read More

Staying Healthy During the Festive Season

Staying Healthy During the Festive Season It’s summer, and the festive season is here! How can you stay healthy during this special time? Our Naturopath Jeanette shares her top tips! It’s summer, and the festive season is here!… Which for most people means endless social occasions, family gatherings, work functions, friendly catch-ups and celebrations. For…

Read More

Is Stress Affecting Your Hormones?

Is Stress Affecting Your Hormones? Our Naturopath Jeanette shares her advice on natural hormone management Women have a wonderful mechanism in the body for keeping their hormones balanced – this relies on the correct nutrients, the right enzymes, good liver function, an efficient elimination system and good gut flora.  But what happens when this is…

Read More

Your Winter Immune Wellness

Your Winter Immune Wellness Surrounded by sniffling friends, family and co-workers? Our Naturopath Renae shares her advice on improving your immunity and it’s not just boosting Vitamin C! Most of us are at least somewhat familiar with the common and very popular immune boosters in natural medicine: Zinc, Vitamin C and Echinacea. However, sometimes, if…

Read More

Rethinking Detoxification

Rethinking Detoxification Think you know all there is to know about detoxing? Our Naturopath Renae dishes the dirt on detoxification, and why it begins with the gut. Detoxification may seem like a new health ‘fad’ touted by alternative health professionals, wellness advocates, bloggers and the like, but it isn’t actually a new health concept at…

Read More

Keeping Healthy in the Holidays

Keeping Healthy in the Holidays The Return of the Silly Season Each year the seasonal festivities pose a challenge to sustaining your health. You may give in to cravings for refined carbohydrates, sugary treats and alcohol – waking up in the New Year with a metabolic ‘hangover’ of weight gain and fatigue caused by erratic…

Read More

Sleep: it’s Not a Luxury

Sleep: it’s Not a Luxury Are You Waking Up Feeling Refreshed? Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed can be some people’s reality. Research shows that adults who…

Read More

Spring 2016 | Excess weight? Shake It off!

Excess Weight? Shake It Off! As winter winds down, your thoughts may be turning to how you can get fit and improve your body composition for the warmer months ahead. This year, rather than turn to yet another ‘quick fix’ diet that promises you’ll fit into your bikini within the month but feels impossible to…

Read More