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Bonus health information from our Naturopath

At West Perth Osteopathy, it is our mission to treat everyone as though they were members of our own family

The Stress & Pain Cycle

The Stress & Pain Cycle How stress and pain are connected...   Did you know? When life stresses arise such as, relationship or work issues, a deadline, grief, rejection, an injury etc., the blood flow in the brain shifts from...

What is Long COVID?

Long COVID What is it? ..and how could Osteopathy & Naturopathy help? What is Long COVID? "Long- COVID" is a condition that involves an array of lingering symptoms post- COVID, and can interrupt day to day activities. The condition is...

Headache and Migraines Explained

Headaches & Migraines Explained  Chronic headaches and migraines are complex conditions that can be triggered by many factors. Read on to find out more about them and, how Osteopathy can help you manage episodes.    Acute headaches/migraines vs. Chronic Acute...

Your “Department of Defence”

Your "Department of Defence" Your immune system, that is! Your immune system is your body’s ‘department of defence’. It protects you from potentially harmful invaders by recognising and responding to them as a threat. When the immune system is functioning...

Quick Christmas Workouts

Quick workouts for Christmas Perfect quick-fire workouts for the silly season!  Christmas time is just around the corner, and that can mean only one thing… Life is about to reach a whole new level of hectic! Between work Christmas parties,...

Hold the hay fever, thanks!

Hold the hay fever, thanks! Are you struggling with allergies this season?    Here are some lifestyle habits to consider if you are struggling with hay fever this spring  🌼🤧 Keep your windows closed at times when the pollen count is highest...

Heal your Adrenals

5 Ways to Heal your Adrenals Are you constantly tired?     Reaching for that second or third cup of coffee for a pick-me-up? Do you hit the snooze button three or four times before finally dragging yourself out of...

Sleep Hygiene

Sleep Hygiene: How to set yourself up for a good night's sleep Do you regularly experience one or more, of the following: Take over 30 minutes to fall asleep after getting into bed.  You wake up more than once per...

Detox: Your Vitality Reboot

Detox: Your Vitality Reboot Have you been busy making up for missed social events or finding yourself overindulging, perhaps on a ‘holiday’ from the usual healthy eating pattern? Being "off track" for a period of time can lead to: bloating...