Osteopathic treatment may help to maintain health, increase mobility, improve balance, prevent any further ‘wear and tear’, and help to keep you active, independent and well.
As we get older, our bodies lose elasticity, which increases the chance of injury to soft tissue and bone structure. Many older Australians believe that the result of ageing in their joints is untreatable, but this is untrue.
Keeping mobile is key to health, happiness and independence.
Osteopaths may provide:
- injury prevention
- exercise guidance
- nutritional advice
- home exercises for strength and flexibility
- gentle treatment to help keep you mobile
- advice on gentle stretches to help maintain joint and muscle flexibility
- information on therapies designed to maximise strength and balance